The Sunday Telegraph - Travel - - Cover Story -

These re­laxed hol­i­days are held at a kas­bah ho­tel on Lake Lalla Tak­erk­oust in the foothills of the At­las moun­tains. Your day starts with a 90-minute hatha and yin yoga class with Gina Hardy, while early evening ses­sions are ded­i­cated to med­i­ta­tion with mind­ful­ness ex­pert Brian Hil­liard. In ad­di­tion, you can swim in the pools, go walk­ing, have a ham­mam and nap. ● From €1,690 (£1,481) per per­son shar­ing for six nights all-inclusive, ex­cept treat­ments. Runs Sept 23-29 (0032 474 618 889; mind­ful­nessjour­neys.com)

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