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The Sunday Telegraph - Travel - - Cover Story -

For ur­ban­ites who want to ex­pe­ri­ence mind­ful­ness with­out the dis­com­fort you can some­times have at more tra­di­tional med­i­ta­tion re­treats, these long week­ends led by Lu­cia Cock­croft and Vikki Steven­son are held at a lux­ury manor house. They mix restora­tive yoga and yoga nidra with pe­ri­ods of mind­ful­ness prac­tice. Meals are tasty veg­e­tar­ian and ve­gan (with good cake). ● From £599 per per­son shar­ing, on an all-inclusive ba­sis. Next re­treat Dec 1-4 (020 3695 2375; sat­vada-re­treats.co.uk)

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