The Sunday Telegraph - Travel - - Cover Story -

This hill­top re­treat set in 20 gen­tle acres has been of­fer­ing mind­ful­ness and yoga re­treats for more than 35 years and has just been re­fur­bished. Ar­rive each Satur­day from July to Oc­to­ber for a one­week pro­gramme of vinyasa flow or hatha yoga, med­i­ta­tion, tai chi, ther­a­peu­tic treat­ments and op­tional self-de­vel­op­ment work­shops. You can also go to the beach for a spot of mind­ful stand-up pad­dle board­ing. ● From £657 per per­son shar­ing for six nights all-inclusive, booked with Well­be­ing Es­capes (020 3735 7555; well­beingescapes.com)

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