Trail Running (UK) - - You Can Do It -

Va­ri­ety is key. Don’t al­low your­self to get into a rut with your run­ning routes and risk curb­ing your en­thu­si­asm for the trails by train­ing on the same paths day in, day out. Get the map out, whether it’s an OS map or on­line, and plan some brand-new cour­ses to ex­plore. Do this reg­u­larly, main­tain your ad­ven­tur­ous spirit, and dis­cover coun­try­side you never knew ex­isted!

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