WARN­ING!

Trail Running (UK) - - The Science Behind... Cooling Off -

Some foods you can’t eat raw. “Raw meat has no place in the hu­man diet,” says Max, and that’s not the only food. Chaya (sim­i­lar to spinach), yucca, red kid­ney beans and rhubarb leaves will all leave you feel­ing sick and nau­seous if eaten raw, and po­ten­tially in need of med­i­cal treat­ment to cor­rect the ef­fects.

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