# R1M TOP TIPS

Trail Running (UK) - - Big Interview -

Elise says: “My main ad­vice is to break it down and make sure you start chip­ping away at the mileage early on. Three miles a day can seem like noth­ing but it quickly piles up, so you don’t want to thwart your­self early on and end up with hun­dreds of miles to run in the fi­nal month. Also: en­joy it! That’s the most im­por­tant thing.

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