QUINOA

Trail Running (UK) - - Training -

Not quite the su­per­food it’s been hyped up as, but it’s a com­plete veg­etable pro­tein source, so a no-brainer for veg­e­tar­i­ans and ve­g­ans. Use as an al­ter­na­tive to oats for por­ridge and, along with pro­tein, it’s a good source of carbs and healthy fats.

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