SWEET POTA­TOES

Trail Running (UK) - - Training -

Baked, roasted or in­cor­po­rated in stews, this is a re­ally ver­sa­tile car­bo­hy­drate source. High in fi­bre, vi­ta­mins A, C and B6, and be­tac­arotene, an an­tiox­i­dant. They have a lower glycemic in­dex than reg­u­lar pota­toes, mean­ing en­ergy re­lease is more sus­tained.

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