Trail Running (UK) - - Warm- Up -

“Did you sign up to #Run1000Miles with some ap­pre­hen­sion? I did! But, like nearly 4000 others, the im­por­tant thing is you’re giv­ing it a go. The worst that can hap­pen is we don’t suc­ceed. But for many of us, we may still achieve our high­est-ever mileage year, so it’s all good! This isn’t a Jan­uary chal­lenge to be bl­itzed and then drop. There’s plenty of time to clock up the miles. The vast ma­jor­ity will strug­gle with ill­ness or in­jury at some point – many al­ready have. So take each day at a time. Fo­cus on in­cre­men­tal chunks – 2-3 miles per day, or 5 miles twice a week with a longer week­end so­cial run. Don’t com­pare your­self to others. Share your pics in our amaz­ing Face­book com­mu­nity and en­joy those trails. We’re all sup­port­ing each other.” Am­bas­sador Jeff McCarthy has this ad­vice to any­one who feels the #Run1000 Miles goal is a long way off: Join us on Face­book: www.face­book. com/groups/Run1000Miles

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