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Trail Running (UK) - - Challenge Yourself -

Scott Sports ath­lete Ruth Croft says, “A lot of the up­hills force you into a walk, so it’s im­por­tant to prac­tise be­ing able to main­tain a fast hik­ing pace uphill for stretches of 30min plus, and then be­ing able to get your legs go­ing again. In train­ing, in­cor­po­rate some climbs fol­lowed by fast de­scents, or flat sec­tions where you have to in­crease your cadence.”

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