THIS IS­SUE’S CON­TRIB­U­TORS

Trail Running (UK) - - Welcome -

RUTH JONES

Ruth re­veals the nine new­bie mis­takes you won’t make if you read this fea­ture, p34

NIK COOK

Nik makes sure you get strong not skinny with sen­si­ble, real-life nu­tri­tion ad­vice, p70

ELISE DOWN­ING

Our #Run1000Miles am­bas­sador shares her round-the-UK run­ning jour­ney, p52

SEAN MCFAR­LANE

Sean shows you how to plan your own two-day trail-run­ning ad­ven­ture, p44

JEN & SIM BEN­SON

The au­thors of Wild Run­ning re­veal their top 10 trail routes this is­sue, p91

JEFF MCCARTHY

Our Best Blog­ger Award win­ner 2015 in­ter­views the McKenna bros, p114

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