Q What’s the best plan for a parkrun per­sonal best?

Conor Ge­orge, Portrush

Trail Running (UK) - - Training -

A

HIIT (high in­ten­sity in­ter­val train­ing) is your best bet at short no­tice, as­sum­ing you’ve run a parkrun be­fore. Cre­ate a cir­cuit of body­weight moves and use a tabata for­mat to get the full ef­fect: 20sec work­ing, 10sec rest, for eight rounds on each ex­er­cise. This four-week plan was cre­ated by Jayson Cav­ill, 2015 Mon­tane Lake­land 50 win­ner.

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