Q WHAT'S A GOOD HILL-TRAIN­ING CIR­CUIT FOR ME TO FOL­LOW?

Jack Cox, Sh­effield

Trail Running (UK) - - Training -

A

With­out strength­en­ing your legs and core, your form will suf­fer on hills. “These ex­er­cises can be done at home," says Matt Buck. "For max­i­mum ben­e­fit, per­form three sets of this cir­cuit three times a week.”

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