SEIZE THE DAY

Trail Running (UK) - - Warm- Up -

Now spring has sprung, cap­i­talise on the longer day­light hours with your train­ing. North­west­ern Univer­sity ex­perts have found that the body re­sponds bet­ter to ex­er­cise dur­ing the day, when oxy­gen and your in­ter­nal clock syn­chro­nise in mus­cle cells to gen­er­ate en­ergy.

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