Strike a bal­ance

Trail Running (UK) - - Warm- Up -

Call­ing all run­ners strug­gling with the psy­cho­log­i­cal de­mands of train­ing on top of daily life: help is on its way! A new study, led by Univer­sity of St Mark & St John re­searchers, looked at the train­ing and life­style habits of ath­letes. The find­ings high­lighted a dearth of re­search into how the way in which run­ners ap­proach the sport can af­fect the out­come of train­ing. New re­search is planned to help run­ners per­form more pos­i­tively.

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