Mu­sic to our ears!

Trail Running (UK) - - Warm- Up -

If you only have a short win­dow of time to run in and need to max­imise that op­por­tu­nity, make sure you plug in. A Univer­sity of Bri­tish Columbia study has shown that lis­ten­ing to mu­sic can help run­ners adopt a more pos­i­tive ap­proach to shorter, more in­tense train­ing ses­sions. So next time you have a lim­ited time frame for your run, make the most of it with a per­son­alised playlist.

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