BOOST YOUR ME­TAB­O­LISM

Trail Running (UK) - - Warm- Up -

A higher me­tab­o­lism in­creases the rate at which your body con­verts food into en­ergy, help­ing to min­imise any spare tyres. Run­ning is a great way to keep your me­tab­o­lism fir­ing on all cylin­ders, but it’s by no means the only way – fol­low­ing large-scale re­search, Texas A&M Univer­sity di­eti­tians have iden­ti­fied the best. They in­clude: reg­u­lar ex­er­cise, eat­ing leafy veg­eta­bles, strength train­ing, snack­ing healthily, sleep­ing well and avoid­ing stress. Make those small daily changes and you should see a big im­prove­ment.

Turn over a new leaf and burn calo­ries more quickly

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