BOOST YOUR METABOLISM
A higher metabolism increases the rate at which your body converts food into energy, helping to minimise any spare tyres. Running is a great way to keep your metabolism firing on all cylinders, but it’s by no means the only way – following large-scale research, Texas A&M University dietitians have identified the best. They include: regular exercise, eating leafy vegetables, strength training, snacking healthily, sleeping well and avoiding stress. Make those small daily changes and you should see a big improvement.
Turn over a new leaf and burn calories more quickly