‘Re­cov­ery steps: 1. Con­sider the sit­u­a­tion, 2.

Trail Running (UK) - - Warm- Up -

Iden­tify the ori­gins of fa­tigue, 3. Select the most ap­pro­pri­ate strate­gies.’ Yann Le Meur, Sports Sci­en­tist, @YLMS­portS­cience

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