TRAIN­ING Q+ A

Ad­vice from the ex­perts to help you get the most from your run­ning

Trail Running (UK) - - Contents -

Knee pain ex­plained, your ul­ti­mate hill­train­ing, plus how to get a parkrun PB

PAUL HOBROUGH

Founder of Physio & Ther­apy and physio to Steve Cram. www.phys­ioandther­a­pyuk.co.uk

SALLY FAWCETT

An elite run­ner, physio and win­ner of the Mon­tane Lake­land 50 in 2015. @sal­ly_ fawcett

CAS­PAR ROSE

Nu­tri­tion­ist and CEO of be­spoke food ser­vice Fresh Fit­ness Food. www. fresh­fit­ness­food.com

JENN GASKELL

2015 Dragon’s Back Race fin­isher and Mon­tane ath­lete com­peti­tor. @jen­ngaskell

MATT BUCK

Owner of coach­ing com­pany Run­ning Ad­ven­tures. www. run­ningad­ven­tures.uk

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