Trail Running (UK) - - You Can Do It -

Fo­cus on your­self. Whether you run alone or with others, there of­ten comes a time when you start to ques­tion how your train­ing stacks up against others. While it can be help­ful to com­pare to mo­ti­vate you to go faster if you’ve got into a run­ning rut, don’t change your train­ing to match some­one else’s. Find what works for you, and stick with it.

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