Standing upright with a slight bend in both knees, push up onto your toes with force before lowering as slowly as possible.
Bilateral Romanian deadlift
Stand upright with your head straight, then fix your knees with a slight bend and hinge forward at the hips. Keeping your core tight and your back flat, reach down to the ground and stand up again.
Stand upright and step back into a deep lunge, your back knee ending just above the ground. Now stand up without moving your feet, keeping your core tensed and spine straight throughout.
Squat with resistance band
Begin by standing upright with a resistance band looped around your knees, feet shoulder width apart. Squat down while leaning forward, so your knees move over your toes.
Bilateral bridge with resistance band
Lie back with your knees bent and your feet flat on the floor, a resistance band around your knees. Push through your feet and roll your spine off the floor, whilst tensing your glutes and core.
The running man
Stand on your right leg with your left leg and right arm forwards, in a mock running position. Squat down with your right leg and move your left leg and right arm backwards, left arm moving forwards. Return to standing.