Single-leg calf raises
Stand on one leg with your knee slightly bent, the other leg tucked behind you. Push up onto your toes before slowly lowering back to the ground.
Unilateral Romanian deadlift
Stand on one leg, your other tucked behind you. Now tense your core to keep your spine straight and lean forward from the hips, reaching down to the ground. Move your tucked leg backwards for balance.
Walking lunge with rotation
Perform a walking lunge as before and then rotate your upper body to the left and right before stepping with the next leg. When rotating, keep your arms crossed in front of you.
Stand upright on one leg and tuck the other behind you, then squat down slowly while keeping your knee above your toes – don’t let it sag to one side. Don’t swing your arms for momentum as you stand.
Unilateral bridge with hip rotation
Perform one unilateral bridge and when you’re in the completed position, with hips raised and one leg in the air, dip the hip of the raised leg towards the ground, tensing your core to avoid falling.
The running man onto step
Stand with your right foot planted on a chair, your left foot on the ground and left arm in front of you. Now push through your right leg to step onto the chair.