THIS IS­SUE’S CONTRIBUTORS

Trail Running (UK) - - Welcome -

RUTH JONES

Ruth in­ves­ti­gates the foun­da­tions of good run­ning: strong bones, p42

ROB KEMP

Rob pin­points the per­ils of over­train­ing – and how to spot the signs, p22

SO­PHIE RADCLIFFE

Up for an ad­ven­ture? So­phie shows you how to rev up your reg­u­lar run, p36

JAMES BECKINSALE

Triathlon coach James demon­strates how to build speed in six steps, p72

JEN & SIM BENSON

The au­thors of Wild

Run­ning re­veal their top 10 trail routes this is­sue, p91

JACK HART

Train­ing edi­tor Jack rounds up 30 fit­ness hacks to up­grade your daily rou­tine, p46

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.