Your chance to win a copy of Run­ning Science, edited by prof John Brewer

Trail Running (UK) - - Contents -

New to the mar­ket, Run­ning Science has flown up the best-sell­ing charts in re­cent weeks and we have seven copies to give away to lucky win­ners

Edited by pro­fes­sor John Brewer – of Trail Run­ning fame, no less – this en­gag­ing new book takes an in-depth but easy-to-un­der­stand look at the science be­hind run­ning. John has brought to­gether some of the coun­try’s best sports pro­fes­sors, ex­perts and run­ners to make sure no stone is left un­turned as the book in­ves­ti­gates ev­ery­thing from how your body works – and what you can do to make it do so bet­ter – to the sur­faces you run on and what ef­fect they have on your body. It’s an in­valu­able guide to train­ing and de­fifinitely has a role to play in the world of trail run­ning – whether it’s help­ing you to choose the right kit or to eat the right foods. We love it and you can too – we have seven copies to give away*!

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