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Trail Running (UK) - - Warm- Up -

Nutri­tion­ist Re­nee McGre­gor com­pares the nat­u­ral power of raisins to en­ergy gels for run­ning fuel

GU EN­ERGY GELS

Each gel pro­vides 22g of carbs plus 55mg of sodium, so are a great choice for run­ners try­ing to main­tain in­ten­sity with­out de­plet­ing glyco­gen stores. Dur­ing high-im­pact ex­er­cise, large amounts of sodium can be lost through sweat – re­plac­ing this pre­vents de­hy­dra­tion.

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