GET BACK TO NATURE
Nutritionist Renee McGregor compares the natural power of raisins to energy gels for running fuel
GU ENERGY GELS
Each gel provides 22g of carbs plus 55mg of sodium, so are a great choice for runners trying to maintain intensity without depleting glycogen stores. During high-impact exercise, large amounts of sodium can be lost through sweat – replacing this prevents dehydration.