THINGS TO DO NOW

Trail Running (UK) - - Warm- Up -

WATCH IT!

En­joy the film about Karl ‘Speed­boat’ Meltzer’s FKT on Amer­ica’s 2200-mile Ap­palachian Trail: http://bit.ly/speed­goat­fkt

LEARN STUFF!

Nav­i­gate in the hills (or even do a guided Bob Gra­ham) on a pop­u­lar course with Moun­tain Run. Visit www.moun­tain­run.co.uk

READ IT!

Mimi An­der­son’s book, Be­yond Im­pos­si­ble: How an Or­di­nary Mum Be­came a RecordBreak­ing Ul­trarun­ner www.sum­mers­dale.com

GO TO IT!

Na­tional Trust’s South West Out­door Fes­ti­val prom­ises trails, tales, ales and ad­ven­ture, 8-10 Septem­ber www.na­tion­al­trust.org.uk/swof

BE GOOD!

Donate your un­wanted run­ning kit to the ex­cel­lent A Mile in her Shoes Char­ity, www.amilein­her­shoes.org.uk

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