Symptoms: Insomnia, nightmares, poor sleep quality and plenty of restless leg syndrome. Solutions: Prioritise sleep – aim to get at least seven to eight hours per night – and review your recovery process in full. Are you eating the right foods to repair and re-energise? Are you leaving adequate rest gaps between time on the trails? If you can’t stop training because of a forthcoming event, look to taper, reduce the intensity, and keep up the carb-rich meals.