SLEEP DISTURBANCES

Trail Running (UK) - - Warm- Up -

Symp­toms: Insomnia, night­mares, poor sleep qual­ity and plenty of rest­less leg syn­drome. So­lu­tions: Pri­ori­tise sleep – aim to get at least seven to eight hours per night – and re­view your re­cov­ery process in full. Are you eat­ing the right foods to re­pair and re-en­er­gise? Are you leav­ing ad­e­quate rest gaps be­tween time on the trails? If you can’t stop train­ing be­cause of a forth­com­ing event, look to ta­per, re­duce the in­ten­sity, and keep up the carb-rich meals.

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