JOINT ACHES AND MUS­CLE PAINS

Trail Running (UK) - - Warm- Up -

Symp­toms: In­creased in­ci­dence of in­jury, and per­sis­tent aches and pains dur­ing or after run­ning. So­lu­tions: “Re­duce run­ning load tem­po­rar­ily,” in­sists Dr Mur­ray. “These symp­toms are sure signs that your re­cov­ery be­tween runs isn’t long enough or hasn’t the level of qual­ity it needs. Ease off now to avoid more dam­ag­ing in­jury – don’t be afraid to take mi­cro-breaks in train­ing, and seek out med­i­cal ad­vice if the nig­gles per­sist.”

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