LIS­TEN!

Trail Running (UK) - - Warm- Up -

Dr An­drew Mur­ray: “Plan your train­ing bet­ter and lis­ten to your body. In­creas­ing your vol­ume or in­ten­sity of run­ning sud­denly is go­ing to cause trou­ble with ill­ness or in­jury. If over­train­ing does oc­cur, re­duce the load, build in ad­e­quate rest days, and ac­cept that it’s not just your PB that’ll be harmed if you don’t ease off when your body tells you to.”

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