DE­PRES­SION AND ANX­I­ETY

Trail Running (UK) - - Warm- Up -

Symp­toms: In­creased ir­ri­tabil­ity stretch­ing to full-on blues, cou­pled with a dip in mo­ti­va­tion – your run­ning mojo has left the build­ing. So­lu­tions: De­pend­ing on the sever­ity, you may find sim­ply tak­ing a break from train­ing and a hol­i­day from the rou­tine could help kick-start your hor­monal bal­ance and mood.

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