RUN­NING SCIENCE

Trail Running (UK) - - Warm- Up -

De­scribed by one top US coach as “The most com­pre­hen­sive run­ning book I’ve read”, this will guide you through ev­ery level of run­ning to make sure your next out­ing on the trails is your best ever! It’s easy to un­der­stand, use­ful for ev­ery level of run­ner, and will look good on your cof­fee ta­ble too. A must-read for trail run­ners, pub­lished by Ivy Press.

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