How you can join in

You can be­gin your #Run500Miles to­day

Trail Running (UK) - - Warm- Up -

1 SIGN UP ON­LINE Reg­is­ter for #Run500Miles at www.trail­run­ning­ Run1000Miles.

2 JOIN US ON FACE­BOOK Sign up at www.face­ Run1000Miles and join our chal­lenger com­mu­nity now!

3 DOWN­LOAD THE TRACKER Visit www.trail­run­ning­ Run1000Miles to ac­cess and com­plete your per­sonal #Run500Miles progress tracker.

4 TAG YOUR SO­CIAL ME­DIA POSTS Use the hash­tag #Run500Miles for your chance to be in the mag.

5 GET EX­PERT TIPS You’ll find ad­vice from our #Run500Miles and #Run1000Miles am­bas­sadors in ev­ery is­sue.

6 MAKE 2017 YOUR FITTEST YEAR EVER! Trail Run­ning so­cial me­dia and email up­dates will cheer you on through the miles.

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