MEET THE EX­PERTS

Trail Running (UK) - - The Science Behind... -

Paul Hough (BSc, MSc) is a se­nior lec­turer in Sports & Ex­er­cise Science at St Mary’s Univer­sity, Lon­don. An ex­pert in strength and con­di­tion­ing, per­sonal train­ing and ex­er­cise phys­i­ol­ogy, he pro­vides sports science sup­port to elite and am­a­teur ath­letes, and has writ­ten a num­ber of books, in­clud­ing Ad­vanced Per­sonal Train­ing:

Science to Prac­tice, pub­lished by Rout­ledge and avail­able to buy from Ama­zon.

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