Trail Running (UK) - - Training Tweaks -

True, it might not be a very orig­i­nal ‘hack’, but spend­ing your lunch hour run­ning around will not only serve as train­ing time – and thus free up evenings for Net­flix – but also pro­vide a wel­come screen break, ease symp­toms of anx­i­ety and de­pres­sion, and refresh your mind just in time for the postlunch lull. All of which more than jus­ti­fies its in­clu­sion in here.

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