SWEETEN THE DEAL

Trail Running (UK) - - Training Tweaks -

Cof­fee is the sav­ing grace of of­fice work­ers, and caf­feine has proven ben­e­fits to phys­i­cal and men­tal per­for­mance. Win-win. Next time, add a sprin­kle of cin­na­mon; it’s proven to in­crease in­sulin sen­si­tiv­ity, con­trol blood sugar lev­els and de­crease crav­ings.

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