What are some good Q moves to im­prove mo­bil­ity? Ian Hart, Not­ting­ham

Trail Running (UK) - - Training -

As a pro­fes­sional run­ner, Jenn needs to keep mo­bile and A sup­ple to avoid in­jury. What’s her ad­vice? “Yoga moves are great for mo­bil­ity, and mix­ing it up is best. I try to fol­low a dif­fer­ent YouTube video ev­ery day for 20 min­utes and, if I’m trav­el­ling, I’ll fol­low some ‘ho­tel work­out’ videos, too.” And our ad­vice? Aim to per­form some sim­ple body­weight moves ev­ery morn­ing and make it rou­tine – squats, lunges and down­ward dogs per­formed slowly will help to ease out mus­cle ten­sion. Done ev­ery­day, these moves will steadily im­prove your mo­bil­ity and joint health.

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