YOUR EIGHT-WEEK TRAIN­ING PLAN

Trail Running (UK) - - Training -

This plan is de­signed to steadily in­crease your mileage while in­cluded crosstrain­ing ses­sions to im­prove whole-body strength and avoid in­jury – and bore­dom. Try mix­ing up your ses­sions to in­clude dif­fer­ent ac­tiv­i­ties. Cy­cling and swim­ming will fur­ther de­velop your aer­o­bic ca­pac­ity while sav­ing your joints from high-im­pact train­ing, and yoga will as­sist in re­cov­ery and in­jury-pre­ven­tion. Also, for the pace train­ing ses­sions you should aim to run at an in­ten­sity that makes it dif­fi­cult to speak be­tween breaths. Once you’ve com­pleted the eight-week plan, start from the top or try in­creas­ing the mileage a bit more, but keep the for­mat.

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