YOUR EIGHT-WEEK TRAINING PLAN
This plan is designed to steadily increase your mileage while included crosstraining sessions to improve whole-body strength and avoid injury – and boredom. Try mixing up your sessions to include different activities. Cycling and swimming will further develop your aerobic capacity while saving your joints from high-impact training, and yoga will assist in recovery and injury-prevention. Also, for the pace training sessions you should aim to run at an intensity that makes it difficult to speak between breaths. Once you’ve completed the eight-week plan, start from the top or try increasing the mileage a bit more, but keep the format.