DRINK UP

Pre­ci­sion Hy­dra­tion

Trail Running (UK) - - Kit Bag - www.pre­ci­sion­hy­dra­tion.com

sup­ple­ment £9.99

How pre­cise does hy­dra­tion need to be? You just drink wa­ter and stop be­ing thirsty, right? Well, not if you want to take on more se­ri­ous chal­lenges, or even set a new PB at your lo­cal 10k. As you sweat, you lose nat­u­ral salts and elec­trolytes, which the body needs to per­form at high in­ten­si­ties – that’s the ba­sic premise of loads of sports nu­tri­tion prod­ucts. The thing is, though, some peo­ple sweat more than oth­ers. That’s why Pre­ci­sion Hy­dra­tion cre­ates dif­fer­ing strengths of its sup­ple­ment, which con­tains sodium, mag­ne­sium, cal­cium and potassium. Take its free sweat test on­line to find out which strength you’re best suited to.

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