Trail Running (UK) - - Warm- Up -

Many of us shun head­phones when run­ning, par­tic­u­larly on trails, as it seems at odds with the na­ture-em­brac­ing mind­set. But, new re­search, pre­sented at the Amer­i­can Col­lege of Car­di­ol­ogy, has con­firmed lis­ten­ing to up­beat mu­sic can in­crease en­durance. It’s thanks to feel-good chem­i­cals re­leased in the brain, which can stave off fa­tigue and pain.

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