Trail Running (UK) - - Warm- Up -

The ex­er­cise-tunes combo seems to be on the money this month. Ac­cord­ing to re­searchers in Ger­many, lis­ten­ing to mu­sic that’s in time with your move­ments – dubbed ‘Jym­min’ – can in­crease the pain thresh­old. So, find­ing some mu­sic with a bpm that matches your ca­dence and speed could keep you on it when the go­ing gets tough.

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