Lori She­mek PhD, nu­tri­tion­ist and author

Trail Running (UK) - - Warm- Up -

‘Water­cress (which grows by streams) is a healthy leafy green – one of my top choices. Re­cent re­search shows it can re­duce DNA dam­age by up to 24% and in­crease glu­tathione en­zyme ac­tiv­ity and other an­tiox­i­dant en­zymes’

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