SO­PHIE’S TOP TIPS TO BUILD YOUR CON­FI­DENCE

Trail Running (UK) - - The Right Stuff -

If some­one had said I’d be a run­ner, I would have laughed but it’s amaz­ing what a bit of self-be­lief can do.

1 Chal­lenge your­self

Cre­ate chal­lenges that force you to fight through bar­ri­ers like your fears, doubts and anx­i­eties. Noth­ing bet­ter than run­ning out in the wilds, bat­tling the weather and test­ing your men­tal and phys­i­cal en­durance!

2 Self-be­lief

The only way to be­lieve in your­self is to prove to your­self you can do the things that are dif­fi­cult and scary. Noth­ing is too much, noth­ing too tough. You’ll be amazed at what you can do.

3 Plan for suc­cess

To be suc­cess­ful sketch out a plan be­fore you start. Con­fi­dence build­ing is three fold: First you have to think suc­cess Be­lieve in your abil­ity to prob­lem solve Be­lieve in your own self worth: like your­self and your life! All of the above can be sig­nif­i­cantly im­proved through trail run­ning!

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