ASK THE EX­PERTS

Trail Running (UK) - - Great Gear -

Email your ques­tions to tr@ bauer­me­dia.co.uk or send a mes­sage over so­cial me­dia to get your train­ing queries an­swered by the pros.

RACHEL SHELDRAKE

Qual­i­fied run­ning coach, who leads guided trail run tours www.mu­dand­miles.co.uk

MATT BUCK

Ul­tra run­ner, coach and trail tour guide www.run­ning ad­ven­tures.uk

ROB­BIE BRITTON

GB ul­tra run­ner spon­sored by TomTom and Pro­feet www.rob­biebrit­ton.co.uk

OLLIE ARMSTRONG

Sport phys­i­ol­ogy lead at the Univer­sity of Birm­ing­ham Per­for­mance Cen­tre www. sportand­fit­ness.bham.ac.uk

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