ASK THE EXPERTS
Email your questions to tr@ bauermedia.co.uk or send a message over social media to get your training queries answered by the pros.
Qualified running coach, who leads guided trail run tours www.mudandmiles.co.uk
Ultra runner, coach and trail tour guide www.running adventures.uk
GB ultra runner sponsored by TomTom and Profeet www.robbiebritton.co.uk
Sport physiology lead at the University of Birmingham Performance Centre www. sportandfitness.bham.ac.uk