THE TRAIL RUN­NER’S FIRST AID KIT

Trail Running (UK) - - Body Maintenance -

It is al­ways use­ful to carry a small first aid kit in a wa­ter­proof con­tainer. Car­ry­ing just a few items will al­low you to treat most mi­nor is­sues un­til you are able to reach help:

Painkillers – Parac­eta­mol, avoid NSAIDs (non­s­teroidal anti-in­flam­ma­tory drugs) such as Ibupro­fen while run­ning Tape Ban­dage Blis­ter dress­ing Wound dress­ing An­tisep­tic wipes Scis­sors Nee­dle Lubri­ca­tion balm such as Vase­line or Bodyglide

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.