Q HOW CAN PI­LATES HELP MY AN­KLE STRENGTH?

Clara John­son, Kings Lynn

Trail Running (UK) - - Training -

A

“Trail run­ning presents lots of haz­ards such as loose rocks, tree roots, mud and more, so strong an­kles are key to avoid­ing an­kle in­juries,” points out Sara Sayer, who is a qual­i­fied Pi­lates teacher and rec­om­mends the fol­low­ing ex­er­cises for run­ners.

“An­kle in­juries are one of the most com­mon in­juries in trail run­ning, but an­kle pre­hab ex­er­cises twice a week, will give you stronger and more flex­i­ble an­kles for the trails.”

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