Trail Running (UK) - - Training -

Calf raises strengthen your calf mus­cles, which strengthen and sta­bilise your an­kles. Lift onto your toes then lower down, start­ing with 10 reps on a flat sur­face. Then progress to a raised step so the heel drops slightly be­low the step. Work up to 3 sets of 20.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.