HEEL-TOE WALK­ING

Trail Running (UK) - - Training -

Bal­ance on your heels with your toes raised and walk for­ward 10 steps, then walk back­wards with your toes still raised. Then re­peat, but this time walk­ing for­ward, then back­wards on your toes. Re­peat 5 times on both the heels and toes.

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