UP­HILL RUN­NING FORM

Trail Running (UK) - - Training -

Good run­ning form all de­pends on the type of hill, whether it’s a good gra­di­ent to run or to hike. If you’re run­ning up­hill you’ll usu­ally be on your toes, with your head up, driv­ing your arms. You’ll also want a good leg lift.

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