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FREE 36- page supplement
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Amazing trails
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MEET THE TEAM
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TRAINING Q&A
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HIT THE NORTH
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BE INSPIRED
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OFF THE LEASH!
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TAKE IT PERSONALLY
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YOGA FOR RUNNERS
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MULTI- MARATHON MAN
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DORA ATIM
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WEST HIGHLAND WAY
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GREAT ROUTES
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YOUR THOUGHTS
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RUN FURTHER IN 2021
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ABOUT FKTING TIME
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HELEN JENKINS
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SCIENCE NEWS
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# RUN1000MILES
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TRAIL NEWS
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TECHNICAL KIT TESTED
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SOLE SURVIVOR
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FRESH GEAR
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BEHIND THE SCENES
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SHOES ON TEST
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GREAT SCOT!
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A WORLD AWAY
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Pole position
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TIME TO PROVE IT
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Su erfood Spotlight:
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Looks are deceiving
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Best foot forward
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Exercise boosts cancer prognosis
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WOMEN ARE BETTER AT PACING
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“People can wear face masks during intense exercise with no detrimental effects on performance and minimal impact on blood and muscle oxygenation”
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Huge losses for the trails
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REUSE THOSE SHOES
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No 24-hour record for Kilian & Co
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5 FILMS FOR THOSE WINTER EVENINGS
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Kenya hits the trails
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CARBON PLATES HIT THE DIRT!
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HURRAH!
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ARGH!
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WHO IS HELEN?
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WHO IS DORA?
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GET OUR DIGITAL MAG
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Best foot forward
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2021 ruff
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Shout it out!
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TAKE A LAP!
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All basics covered
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THANKS TO
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Work ork out why you want to run this far
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PLAN SCENIC ROUTES
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Get the right shoes
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Build the distance slowly
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Make yourself comfortable
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VARY TRAINING SESSIONS
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Come up with a mantra
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Build strength
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Plan something to look forward to
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Walk when you need to
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CHECK THE WEATHER
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Lift your head
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Have faith in your body
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Break the distance into segments
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Learn to eat and drink on the move
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Must-dos for a fabulous year
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IN AT THE DEEP END
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The coast path FKT
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Recharge the batteries
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THE perfect HOLIDAY
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KIT LIST
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Not remote enough?
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A BIT FKTING DIFFERENT
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WHO IS EMMA HAZELDINE
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A PATH IN NEED
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AN FKT FIRST
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ALWAYS READ THE MANUAL
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How to fit it all in
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MUD GLORIOUS MUD!
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Save the planet
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QWhat do I need to take on a long mountain run?
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FINN JOHANSSEN
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CARLA GIBBONS
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ROBBIE BRITTON
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HARVEY LAWTON
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STEVE MILLWARD
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ASK THE EXPERTS
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QShould I eat straight after a run?
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Q How can I avoid shin splints?
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Q How can I stay injury-free as mileage goes up?
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Q How can strength training benefit my running?
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Q What shoes are good for urban trails?
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Q How do I find local trails?
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THE PERSONAL APPROACH
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DNA tells you all you need to know
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The vitamin of the moment
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A matter of measurement
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The Incus Nova
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Time for tech
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WHO IS GEMMA NAYLOR
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VIRABHADRASANA III WARRIOR 3
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UTKATA KONASANA GODDESS POSE
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UTKATASANA AWKWARD POSE
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PARIVRITTA ANJANEYASANA LOW LUNGE WITH ROTATION
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UTTHITA PARSVAKONASANA EXTENDED SIDE ANGLE POSE
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God bless America!
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LIAM DEE
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MARC ABBOTT
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JEN AND SIM BENSON
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PAUL LARKINS
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Down when you’re out
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RELAX AND RECOVER IN COMFORT
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A VESTED INTEREST
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LOOKING GOOD!
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Drying tonight
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Hot off the press!
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LISTEN UP
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A WINTER’S TALE
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HOW WATERPROOF?
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KLÅTTERMUSEN ANSUR WINDPROOF JACKET 215g small klattermusen.com
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PATAGONIA STRIDER PRO PANT 130g, size S eu.patagonia.com
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RUNDERWEAR ORIGINAL SUPPORT RUNNING BRA (V4) runderwear.co.uk
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GORE R5 GORE-TEX INFINIUM JACKET 215g, size EU 38 gorewear.com
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TERREX AGRAVIC TECH PRO SHOES 390g, size UK 6.5 adidas.co.uk
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OSPREY TALON 11 £100 835g ospreyeurope.com
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INOV-8 X-TALON G235 255g, size UK 11 inov-8.com
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SAXX KINETIC SPORT 2IN1 SHORTS 170g, size M saxxunderwear.ca
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OMM CORE HOODIE 110g, size M theomm.com
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SALEWA ZEBRU RESPONSIVE HALF ZIP TEE 150g, size M salewa.com
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ICEBUG OUTRUN RB9X 384g, size UK 11 icebug.com
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MATERIALS
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PROTECTION
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WEIGHT
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Smalls: a big deal
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HOKA
CHALLENGER ATR6
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MERRELL
RUBATO
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SAUCONY
MAD RIVER TR2
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SALOMON
SUPERCROSS BLAST
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ADIDAS TERREX AGRAVIC TECH PRO
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ON CLOUDVENTURE WATERPROOF
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NVII
FOREST 2
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BROOKS
CATAMOUNT
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PROTECTION
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GRIP
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WEIGHT
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WHAT THE PATTERNS MEAN
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MATERIAL
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LUG DEPTH
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LUG DIRECTION
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SPACED OUT
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144 MILES OF MAGICAL SCENERY
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IS IT RIGHT FOR ME?
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SEE YOUR FAVOURITE RUN IN PRINT!
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GET OUR ROUTES ON YOUR PHONE!
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1 Haldon Forest, Devon
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2 Holkham Beach, Norfolk
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3 Coney’s and Lambert’s Castles, Dorset
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4 The Sherbrook Valley, Staffordshire
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5 Malham Classic, Yorkshire Dales
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6 Eglwyseg, North Wales
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7 DAY 1 Coniston Esoteric Route, Cumbria
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8 DAY 2 Ullswater Rim Trail, Cumbria
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HOW TO DO IT
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9 Knoydart, Lochaber
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10 Coire Lagan, Isle of Skye
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Make a fresh start
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JANUARY
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TELL US YOUR RACE
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FEBRUARY
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MARCH
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20 June Hampshire Hoppit
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Thailand’s warm welcome
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Join us for a journey of discovery
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Sign up for our challenge!
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Why I love running
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You’re just 21 days away from being a runner for life!
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Piecing it all together
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Treat yourself
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Don’t forget, it’s not all about your running form
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How to choose your ideal run
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Choose the terrain that works for you
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Planning for success
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Beginner’s schedule
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Speed schedule
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Endurance schedule
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Hill and mountain schedule
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Get dressed to impress!
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Smalls are a bigger deal than you think
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Always get a grip
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Your first line of defence
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Combine fit with function
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SHOUT ABOUT #RUN1000MILES
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PROGRESS TRACKER