Easy steps to be more
health and productivity.”
Make sure you’re not skipping breakfast. “When we’re asleep, our bodies adapt to a state of fasting, which means, when we wake up in the morning, it is very important to refuel,” says Rhiannon Lambert, nutritionist and author of Re-Nourish: A Simple Way To Eat Well (£18.99, Hodder & Stoughton).
“Without breakfast, your brain and body are effectively running on an empty tank.”
“Rather than cutting out food groups, or trying to go vegan this January, why not give yourself some time back by having a total blackout from app notificiations?”