Easy steps to be more

Warwickshire Telegraph - - FRONT PAGE -

health and pro­duc­tiv­ity.”

Make sure you’re not skip­ping break­fast. “When we’re asleep, our bod­ies adapt to a state of fast­ing, which means, when we wake up in the morn­ing, it is very im­por­tant to re­fuel,” says Rhi­an­non Lam­bert, nu­tri­tion­ist and au­thor of Re-Nourish: A Sim­ple Way To Eat Well (£18.99, Hod­der & Stoughton).

“With­out break­fast, your brain and body are ef­fec­tively run­ning on an empty tank.”

“Rather than cut­ting out food groups, or try­ing to go vegan this Jan­uary, why not give your­self some time back by hav­ing a to­tal black­out from app no­ti­fi­ci­a­tions?”

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